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Pilates Reformer Classes
  • Pilates Reformer Class

    Get ready to break a sweat and push yourself to the next level in this progressive pilates class!  Incorporating strength, cardio, and flexibility for the ultimate workout which will leave you coming back for more! Bam! There's your pilates body in 55 minutes!

  • Jumpboard Class

    Looking to blast some extra calories? Throw a jumpboard onto your reformer and let's burn! This 55 minute full body workout incorporates the pilates jumpboard to intensify your cardio performance.

  • Reformer Circuit Class

    Guaranteed to give you an intense workout!  For those of you who like circuits, this rigorous 55 minute class will give you a more challenging cardio workout and the muscle burn you seek.  You will perform pilates exercises that are grouped together to fatigue your muscles and challenge you.  Bring your towel and water bottle!

  • Silver Sox

    Keep your mind sharp and your body fit in this gentler, lower impact Pilates Reformer workout!

    In this class you will:

    • Lengthen, tone and stretch muscles from head to toe
    • Build bone density
    • Create joint stability
    • Reduce aches and pains
    • Improve posture
    • Improve breathing
    • Prevent injuries
    • Slow progression of osteoporosis, osteopenia and arthritis
Pilates reformer Pricing, Membership & Package options

Our approach and our methodology to pilates is based on and derived from Dr. Steven Gavin who began his pilates program in Beverly Hills in 2007.  Dr. Gavin was a chiropractor who incorporated pilates into his rehabilitation program for all of his Chiropractic patients.  Dr. Gavin's method, is meant to challenge the core, create heat and warmth in the body, and to fatigue every muscle in body in a 55-minute class.

 

Christine Tam and her instructors strive to provide you with a fifty-five minute, total body workout where you will strengthen your core, lengthen your whole body and maximize overall strength while experiencing a overall toned and fit physique. All of the principles of pilates ie: center, concentration, control, precision, breath and flow are present in each class.

#Taking Life By The Horns @facebodystudio
fbsalameda@gmail.com
1709 Lincoln Avenue, Alameda CA 94501
Phone: 510-995-8810